10 Healthy St. Patrick's Day Snacks

10 Healthy St. Patrick’s Day Snacks: Nutritious and Festive Ideas

St. Patrick’s Day, a celebration of Irish heritage and culture, is fast approaching, bringing with it a variety of festive traditions, from donning green attire to enjoying a hearty meal. A key feature of this holiday is the delightful array of snacks that can be both festive and nutritious. Incorporating the magic of leprechauns and the allure of pots of gold into the culinary experience, these snacks offer a balance between indulgence and health, making them suitable for a family gathering or a fun party.

Among the offerings, some stand out for their connection to the holiday’s themes, such as the whimsical twist on traditional Irish foods, or the playful incorporation of green hues that evoke the lush landscapes of Ireland. Items such as the famed McDonald’s Shamrock Shake have become synonymous with the holiday, offering both flavor and a nod to the celebration’s lighter side. When preparing for the festivities, considering the nutritional information, prep and total time are essential to ensure that one can enjoy the merriment without compromising on health and dietary goals.

1.) Fruit Rainbow

The vibrant Fruit Rainbow offers a stunning array of colors and a bounty of nutrients, making it a delightful treat for all ages. Fresh fruits are artfully arranged to create a visual feast that’s as nutritious as it is appealing, perfect for St. Patrick’s Day celebrations or a colorful dessert option.

Ingredients & Recipes:

  • Strawberries, Pineapple, Blueberries, Kiwis: These fruits contribute to the spectrum needed for an eye-catching rainbow effect. Not only do they provide essential vitamins, but they also make a simple, healthy snack.
  • Layered Rainbow Chia Pudding: Chia seeds, a powerhouse of nutrition, become a rainbow of flavors and textures when layered with colorful fruits.
  • Spinach Pancakes: A clever way to incorporate greens into breakfast, these pancakes offer a dose of vegetables in a kid-friendly form.
  • Green Fruit Salad: Featuring a mix of verdant fruits like green apples, grapes, and kiwis, this salad blends sweetness with the benefits of fiber and antioxidants.
  • Avocado Salsa Verde Dip: A creamy blend of avocado and tangy tomatillos, perfect alongside tortilla chips or as a veggie dip.
  • Minty Vegan Shamrock Shake: Made with wholesome ingredients like spinach for color, this shake is a nutritious nod to a festive favorite.

Easy & Healthy Options:

  • Salt & Vinegar Kale Chips: A crunchy and flavorful snack that’s easy to make in a dehydrator or oven.
  • Low Carb Andes Mints: A treat that satisfies the sweet tooth while adhering to low-carb preferences.
  • Shamrock Veggie Skewers: These skewers are creatively shaped to encourage kids and adults alike to enjoy their veggies.
  • Irish Soda Bread Muffins: A snack that offers the taste of tradition with a quick, individualized twist.
  • California Keto Sushi Burrito: A delicious blend of traditional sushi flavors, prepared in a keto-friendly style.

Cooking & Preparation:

  • Cutting Board & Knife: Use these tools to slice the fruits and veggies into bite-sized pieces.
  • Food Processor: Handy for making dips like the avocado salsa verde.
  • Food Dehydrator/Oven: Essential for creating crispy kale chips.

Health Benefits:

  • Naturally Green Foods: Ingredients like spinach, kale, and avocado boast high levels of vitamins and minerals.
  • Vegan & Gluten-Free Options: Many of these snacks adapt well to dietary restrictions, ensuring everyone can partake.
  • Protein & Fiber: These snacks are not just hollow treats; they offer sustenance with protein and fiber for lasting energy.

Whether they are searching for the convenience of a quick snack or the heartiness of a main course, families and individuals celebrating the holiday—or anyone aiming for a healthier diet—will find these recipes to be both nourishing and festive.

Fruit Rainbow Recipe for St. Patrick’s Day or Birthday Party!

2.) Salt & Vinegar Kale Chips from Creative Green Living

Making salt and vinegar kale chips is a healthy and tasty way to celebrate St. Patrick’s Day. These chips are a great alternative to traditional snacks, offering a satisfying crunch with a punch of tangy vinegar flavor.

Recipe Overview

  • Ingredients:
    • Fresh kale leaves
    • Olive oil
    • White vinegar
    • Sea salt
  • Instructions:
    1. Preheat the oven to 350°F (175°C).
    2. Wash and dry kale leaves thoroughly.
    3. Tear leaves into bite-sized pieces, removing stems.
    4. In a large bowl, whisk together olive oil and vinegar.
    5. Toss kale pieces in the mixture until evenly coated.
    6. Arrange kale on a baking sheet in a single layer.
    7. Sprinkle with sea salt to taste.
    8. Bake for 10-15 minutes until edges are slightly brown but not burnt.
  • Serving Suggestions:
    • Serve chips as a standalone snack.
    • Complement with a protein-packed dip for added nutrition.
  • Nutritional Information:
    • Kale is high in fiber, vitamins A, C, K, and minerals like calcium.
    • Olive oil provides healthy fats known to be heart-friendly.
    • Using sea salt adds trace minerals and a more nuanced flavor.
  • Pro Tips:
    • Baking: Monitor closely to prevent burning, as kale chips can go from perfect to burnt quickly.
    • Storage: Store in an airtight container to maintain crispness.

These homemade salt and vinegar kale chips present a festive and health-conscious choice for St. Patrick’s Day, aligning with dietary preferences that focus on nutrient-dense, whole foods.


3.) Layered Rainbow Chia Pudding from Creative Green Living

The Layered Rainbow Chia Pudding is a visually arresting and nutritious option suitable for a St. Patrick’s Day themed snack. Here’s a breakdown of its features:

  • Visual Appeal: The pudding features distinct layers, each colored naturally to resemble a rainbow. This presentation is not only appealing to children but also to adults seeking a festive treat.
  • Health Benefits: Chia seeds are rich in omega-3 fatty acids, fiber, and protein. This snack provides energy, promotes digestive health, and can help maintain blood sugar levels.
  • Preparation:
    • Ingredients:
      • Chia seeds
      • Plant-based milk
      • Natural food coloring (spirulina powder, beet juice, turmeric, etc.)
      • Sweetener of choice (honey, maple syrup, etc.)
    • Instructions:
      1. Mix a portion of chia seeds with plant-based milk and sweetener.
      2. Divide the mixture into separate bowls and add natural food coloring to each to create distinct colors.
      3. Allow the mixture in each bowl to thicken by refrigerating for a few hours or overnight.
      4. Layer the colored chia mixtures in a clear glass to create the rainbow effect.
  • Serving Suggestions: Top with fresh fruits or a dollop of yogurt for added flavor and texture.
  • Allergen-Friendly: This recipe can be easily adapted for those with dietary restrictions. It is inherently gluten-free and can be made vegan by choosing plant-based sweeteners and milk.
  • Make-Ahead: The chia pudding can be prepared in advance which makes it a convenient option for St. Patrick’s Day festivities.


4.) Low Carb Andes Mints from Trina Krug

Trina Krug offers a low carb version of Andes Mints that aligns perfectly with the indulgence of St. Patrick’s Day festivities while keeping health in focus. These homemade treats are a healthier option for those following a ketogenic diet or anyone interested in cutting down on sugar.


  • Dark chocolate (at least 70% cocoa)
  • Peppermint extract
  • Heavy cream
  • Erythritol or another low-carb sweetener


  1. Melt dark chocolate over a double boiler or in the microwave, stirring frequently.
  2. Mix in a small amount of peppermint extract for flavor.
  3. Combine the heavy cream and low-carb sweetener in a separate bowl, whisking until the sweetener has dissolved.
  4. Pour the mint cream mixture over the melted chocolate and stir until combined.
  5. Spread the mixture into a lined baking tray and refrigerate until set.
  6. Cut into squares and serve chilled.

Nutritional Information (per square)

Calories Net Carbs Fat Protein
50 2g 5g 1g

This recipe offers a deliciously minty and chocolatey snack with the added benefit of being low in carbohydrates, making it an ideal choice for St. Patrick’s Day celebrations or any occasion that calls for a guilt-free indulgence.

Copycat Andes Mint Chocolate { Low Carb | Keto | GF }

5.) Spinach Pancakes from Spabettie

These vibrant spinach pancakes are not only visually delightful for St. Patrick’s Day but are also packed with nutrients. The pancakes are naturally dyed green with spinach, offering a healthier twist to the festive day.


  • Fresh spinach leaves
  • Your choice of milk (dairy or plant-based)
  • Flour (all-purpose or a gluten-free blend)
  • Baking powder
  • A pinch of salt
  • An egg (or a flax egg for a vegan alternative)
  • Optional: sweeteners like honey or maple syrup


  1. Blend fresh spinach and milk in a blender until smooth.
  2. Mix the green liquid with flour, baking powder, salt, and an egg.
  3. Cook on a preheated griddle, flipping once bubbles form on the surface.

Serving Suggestions:

  • Top with fresh fruits such as sliced bananas or berries.
  • Add a dollop of Greek yogurt or a vegan alternative for added protein.
  • Drizzle with honey, maple syrup, or a light dusting of powdered sugar.

Nutrition Highlights:

  • Spinach is an excellent source of iron, fiber, and vitamins A and C.
  • Substituting white flour for a whole-grain option increases fiber content.
  • Choosing a plant-based milk and a flax egg can make this recipe suitable for vegan diets.

Cooking Tip: For even more festive flair, consider using shamrock-shaped molds or cookie cutters to shape the pancakes before cooking.

Spinach Pancakes

6.) Green Fruit Salad from Eating Richly

The Green Fruit Salad is a refreshing and nutritious choice for health-conscious individuals celebrating St. Patrick’s Day. This vibrant salad combines a variety of green fruits, each bringing its own set of vitamins and minerals to the mix.


  • Green apples
  • Green grapes
  • Kiwi
  • Pears
  • Lime juice
  • Fresh mint

To create this salad, one should:

  1. Dice the green apples and pears into bite-sized pieces.
  2. Slice the kiwi into rounds, and then quarter them.
  3. Halve the green grapes if they are large.
  4. Roughly chop the fresh mint for a burst of flavor.

Preparation Steps:

  • Toss all fruits together in a large bowl.
  • Drizzle with fresh lime juice to prevent browning and add a zesty flavor.
  • Garnish with the chopped mint to enhance the freshness.

Due to the inclusion of fibrous fruits like apples and pears, along with the vitamin C-rich kiwi and grapes, this fruit salad is not only a treat for the palate but also beneficial for the immune system and digestive health. It makes an easy, quick, and delightful snack for St. Patrick’s Day festivities or any springtime occasion.

Green Fruit Salad Cute Kid Snack Recipe for St. Patrick’s Day

7.) Avocado Salsa Verde Dip from Peas and Crayons

This zesty Avocado Salsa Verde Dip is a perfect choice for a healthy St. Patrick’s Day snack. Rich in nutrients and full of flavor, this dip pairs well with a variety of dippers, such as whole-grain tortilla chips and fresh vegetables.


  • Avocados: A great source of healthy fats, fiber, and potassium.
  • Tomatillos: These provide a tangy flavor and essential vitamins.
  • Jalapeño: Adds a spicy kick and contains vitamin C.
  • Cilantro: Offers a fresh taste and is rich in antioxidants.
  • Lime Juice: Elevates the flavors and provides vitamin C.


  • Step 1: Blend tomatillos and jalapeño to form a salsa verde base.
  • Step 2: Mash avocados in a separate bowl.
  • Step 3: Combine the salsa verde with mashed avocados.
  • Step 4: Mix in freshly chopped cilantro and lime juice.
  • Step 5: Serve chilled for a refreshing taste.

Nutritional Highlights:

  • Avocado Salsa Verde Dip is high in fiber, aiding in digestion.
  • The presence of monounsaturated fats in avocados can contribute to heart health.
  • The dip is low in calories, making it a guilt-free snack option.

Pairing these robust ingredients creates a delicious and healthy option for those celebrating the holiday who want to maintain a nutrient-rich diet.

Avocado Salsa Verde

8.) Minty Vegan Shamrock Shake from Just Beet It

This minty green shake offers a healthy and vegan alternative to the traditional Shamrock Shake. It is made with natural ingredients that provide nutrients without compromising on the festive spirit. Here’s a straightforward recipe to create this delightful drink:


  • 2 frozen bananas
  • 1 cup of unsweetened almond milk
  • 1/4 cup of fresh mint leaves or 1/2 tsp of mint extract
  • A handful of spinach to achieve the green color
  • 1 tbsp of chia seeds
  • Vegan whipped cream (for topping, optional)


  1. Place the bananas, almond milk, mint leaves (or mint extract), and spinach in a blender.
  2. Blend until the mixture becomes smooth.
  3. Add the chia seeds, and blend again briefly to distribute them evenly.
  4. Pour the shake into a glass.

Optional Garnish:

  • A sprig of fresh mint.
  • A dollop of vegan whipped cream.

This shake is not only a festive treat but also a perfect way for vegans to enjoy St. Patrick’s Day without indulging in overly sugary or artificially colored alternatives.


9.) Shamrock Veggie Skewers from Two Healthy Kitchens

These skewers are a refreshing and nutritious option for a St. Patrick’s Day celebration. They consist of green vegetables arranged in a way that forms a shamrock shape, making them not only healthy but also festive.


  • Cherry tomatoes
  • Cucumbers
  • Green bell peppers
  • Broccoli
  • Skewers


  1. Cut cucumbers and green bell peppers into bite-sized pieces.
  2. Separate broccoli into small florets.
  3. Thread the vegetables onto the skewers alternating between tomatoes, cucumbers, bell peppers, and broccoli to create a variety of textures and flavors.
  4. Arrange the skewers on a platter in the shape of a shamrock for a thematic presentation.

Nutrition Highlights:

  • Low calorie
  • High in dietary fiber
  • Rich in vitamins A and C
  • Contains antioxidants

Serving Suggestion: Pair these skewers with a light yogurt-based dip or hummus for a complete snack.

Shamrock Veggie Skewers

10.) Irish Soda Bread Muffins from Natalie’s Health

These muffins incorporate the traditional flavors of Irish soda bread but bring a health-conscious twist, suited for a St. Patrick’s Day snack. Natalie’s Health emphasizes the use of whole ingredients and makes these muffins a nourishing choice.

  • Whole Grains: They start with whole wheat flour, providing a hearty, nutrient-rich base.
  • Natural Sweeteners: Sweetened with honey or a natural sweetener of choice, they omit processed sugars.
  • Buttermilk Substitute: To keep the calorie count lower, the recipe uses a mix of yogurt and milk instead of buttermilk.
  • No Artificial Additives: These muffins are free from artificial preservatives or coloring.

Nutrition Facts:

  • Calories: Each muffin is estimated to contain 160-200 calories, making them a sensible option.
  • Fiber: High in fiber, thanks to whole wheat flour.
  • Protein: Approximately 5 grams per muffin, contributing to a feeling of fullness.

Serving Suggestions:

  • Toppings: They are delicious with a light spread of clotted cream or a drizzle of honey.
  • Tea Pairing: Perfectly paired with a hot cup of green tea for an afternoon boost.

The method for creating these muffins is user-friendly, and they can be made in advance, maintaining their freshness when stored properly. This makes them an efficient, healthful snack for those celebrating St. Patrick’s Day, who also seek balance in their festive treats.

Irish Soda Bread Muffins