Comprehensive Guide
Component Details
- Lean Poultry: 1 lb turkey, suitable for a healthy protein source.
- Vegetables: A mixture including 1 cup peas, 1 carrot for sweetness, and 1 onion for aromatic depth.
- Rich Flavoring: Fresh rosemary sprigs, 3 minced garlic cloves for robust taste, onion powder for savory notes.
- Liquids: ½ cup of vegetable broth to keep the dish moist and flavorful.
- Additional Seasonings: Salt, pepper, and olive oil for overall seasoning and cooking.
Preparation Steps
- Warm the oven to reach 350°F (175°C) before beginning the cooking process.
- Thoroughly coat the turkey with olive oil, salt, pepper, minced garlic, and onion powder for seasoning.
- Cut the meat into equal portions and place in a baking dish. Surround with cut peas, onion, chopped rosemary, and creatively shaped carrot pieces.
- Over the entire mixture, evenly sprinkle more salt, pepper and add additional olive oil drizzles.
- Pour the vegetable broth over the ingredients, ensuring it spreads across all pieces.
- Combine all components in the baking dish, ensuring even distribution of flavors.
- Place the baking dish into the preheated oven, allowing it to cook through for approximately 40 minutes, checking that the turkey is sufficiently cooked.
- Remove from the oven once the turkey is thoroughly cooked, confirmed by a meat thermometer reaching the safe internal temperature.
- Serve the one-pan turkey dinner promptly, enjoying a well-rounded meal.
| Nutrition Facts per Serving | |
|---|---|
| Calories | 304 |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Unsaturated Fat | 8g |
| Cholesterol | 124mg |
| Sodium | 285mg |
| Carbohydrates | 12g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Protein | 35g |
This one-pan turkey dinner offers both convenience and a hearty, satisfying meal, with the turkey providing a tender protein complemented by a colorful array of vegetables.
