1 Pan Turkey Dinner Recipe!

1 Pan Turkey Dinner Recipe: Effortless Feast in a Single Skillet

Comprehensive Guide

Component Details

  • Lean Poultry: 1 lb turkey, suitable for a healthy protein source.
  • Vegetables: A mixture including 1 cup peas, 1 carrot for sweetness, and 1 onion for aromatic depth.
  • Rich Flavoring: Fresh rosemary sprigs, 3 minced garlic cloves for robust taste, onion powder for savory notes.
  • Liquids: ½ cup of vegetable broth to keep the dish moist and flavorful.
  • Additional Seasonings: Salt, pepper, and olive oil for overall seasoning and cooking.

Preparation Steps

  1. Warm the oven to reach 350°F (175°C) before beginning the cooking process.
  2. Thoroughly coat the turkey with olive oil, salt, pepper, minced garlic, and onion powder for seasoning.
  3. Cut the meat into equal portions and place in a baking dish. Surround with cut peas, onion, chopped rosemary, and creatively shaped carrot pieces.
  4. Over the entire mixture, evenly sprinkle more salt, pepper and add additional olive oil drizzles.
  5. Pour the vegetable broth over the ingredients, ensuring it spreads across all pieces.
  6. Combine all components in the baking dish, ensuring even distribution of flavors.
  7. Place the baking dish into the preheated oven, allowing it to cook through for approximately 40 minutes, checking that the turkey is sufficiently cooked.
  8. Remove from the oven once the turkey is thoroughly cooked, confirmed by a meat thermometer reaching the safe internal temperature.
  9. Serve the one-pan turkey dinner promptly, enjoying a well-rounded meal.
Nutrition Facts per Serving
Calories 304
Total Fat 12g
Saturated Fat 3g
Unsaturated Fat 8g
Cholesterol 124mg
Sodium 285mg
Carbohydrates 12g
Dietary Fiber 3g
Sugars 4g
Protein 35g

This one-pan turkey dinner offers both convenience and a hearty, satisfying meal, with the turkey providing a tender protein complemented by a colorful array of vegetables.